SwimmingMichel Duran

50m pool practice.

SwimmingMichel Duran
50m pool practice.

4 x 100m as 75 choice swim / 25 drill R:10
4 x 50 breathing exercice 25m no breathing 1:20
6 x 50 IM as 25 drill/25 kick 1:20
3 x 100 IM as 25 kick / 25 swim work on technique with fins except Breast 2:15
3 x 100 Free breathing every 3 R:30
3 x 200 Pull 4:30
8 x 50 with fins work on streamline, build to finish 1:20
Cool down: 200

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