Faster in the stairs.

Faster in the stairs.

Warm up: 20 min bike up to the MOA

10 répétitions fast going up from second half of the stairs.

Great evening, sun shine, wind. The trees are starting to loose their leaves.

Editor-in-chief
Moving from France twenty some years ago, I became a Frenchman outside of France carrying in his baggages a bit of French culture spiced up by new discoveries.