Warm up: 10 min
Test 1km: 4:14 - slower than previous test (4:07)
Test 20 min: 4.56km - better than previous one (4.48km)
Temp: 20 - 22 C ideal.
Moving from France twenty some years ago, I became a Frenchman outside of France carrying in his baggages a bit of French culture spiced up by new discoveries.