EnduranceMichel Duran

Aug 23, 2017 - Stairs climbing

EnduranceMichel Duran
Aug 23, 2017 - Stairs climbing

Warm up:
Bike 6 km

Main set:
10 x 364 steps up – elevation: 555m
10 x 364 steps down - elevation: 555m

Recovery:
Bike 6km

 

 

Editor-in-chief
Moving from France twenty some years ago, I became a Frenchman outside of France carrying in his baggages a bit of French culture spiced up by new discoveries.